Michael Chen

Michael Chen

EducationHealthWellness

Michael Chen holds a Master of Education with a focus on health behavior and learning science. He writes about motivation, habit systems, and how to build routines that actually stick. His approach combines psychology principles with simple frameworks that help readers move from intention to consistent action.

2 articles
1 topic
Writes about:Health

Articles by Michael Chen

A young woman enjoying a swim in a tranquil winter lake surrounded by snow. - cold water swimming benefitsHealth

Unlocking the Cold Water Swimming Benefits: A Guide to Health & Happiness

Are you curious about the transformative power of cold water swimming benefits? Prepare to have your perceptions challenged. This article dives headfirst into one person's incredible journey, from staunch skeptic to devoted cold water enthusiast. Once convinced that anyone embracing icy depths was, well, a little off, the author recounts a personal battle with chronic back pain. After exploring countless other solutions, the desperate search for relief led to an unexpected discovery: the pote...

Michael Chen
Michael Chen
6 min read
Group of senior women enjoying a fitness class with yoga mats. Positive and active lifestyle. - healthy aging tips seniorsHealth

Healthy Aging Tips for Seniors: Live Your Best Life!

Discover practical and insightful healthy aging tips seniors can use to cultivate a vibrant and fulfilling life, as inspired by a heartwarming 80th birthday celebration. Witnessing the joy and energy of a loved one at that milestone sparked a realization: healthy aging isn't a passive process, but an active pursuit. This article delves into the secrets of thriving in your senior years, drawing inspiration from a life lived fully. Explore the simple yet powerful habits that contribute to well...

Michael Chen
Michael Chen
7 min read