Chris Hemsworth is taking longevity to the next level — cold plunges, fasting, red light therapy and more.
Introduction
Chris Hemsworth is known for his godlike physique, but his latest approach to health has sparked a different kind of buzz. The Australian actor, famed for his role as Thor, has adopted a radical longevity routine that blends science, discipline, and controversy.
Inside Hemsworth’s Routine
Hemsworth’s regimen includes extended fasting, cold plunges, red light therapy, deep breathwork sessions, and strict tech-free nighttime routines. He’s also rumored to be experimenting with NAD+ supplementation and neurofeedback to preserve brain health and reverse aging.
He’s recently shared images of his new setup—ice baths in his backyard, infrared saunas, and high-altitude training masks.
Why Doctors Are Concerned
While many fans and fellow actors praise Hemsworth’s dedication, medical experts caution against blindly following extreme wellness trends. Extended fasting and unregulated biohacking methods can carry serious health risks, especially without professional supervision.
Some health professionals argue that such intense protocols may contribute to disordered habits or over-optimization that becomes unsustainable or even harmful.
Final Thoughts
Chris Hemsworth’s journey into longevity might be inspiring for some, but it’s a stark reminder that celebrity health routines often push the boundaries of what’s practical or healthy for the average person. Consulting healthcare professionals before trying similar strategies remains essential.
