Why Brooke Burke Is Warning Against Ozempic Shortcuts
In a June interview with Page Six, fitness guru Brooke Burke called out the growing reliance on Ozempic and other GLP-1 weight-loss drugs as unsustainable “quick fixes.” While acknowledging the benefits under medical supervision, Burke emphasized that using these medications without strength training, proper nutrition, and personalized care is a dangerous shortcut that may set users up for failure.
The Metabolic Risks of “Skinny‑Fat” Quick Fixes
Brooke warned that many Ozempic users end up with a “skinny-fat” appearance due to appetite suppression. “They’re not eating, and that’s terrible for your metabolism,” she said, adding that extreme leanness without muscle maintenance can erode metabolic health, hormonal balance, and mental well-being.
Brooke’s Holistic Alternatives to Crash Methods
Rather than prescribing medications as a silver bullet, Burke promotes biohacking habits, disciplined training, doctor-supervised testing, and balanced nutrition. “You have to become a detective of your own body,” she advises. Her approach values longevity—muscle, mobility, and resilience—over fleeting results.
Brooke Burke’s message is clear—don’t outsource your health to a pill. Building muscle through movement, fueling your body with purpose, and working closely with health professionals ensures sustainable wellness over quick yet hollow transformations
